![]() ![]() The combination of healthy nutrition and active exercise means that most visitors can expect to lose weight at a fitness resort. ![]() Many resorts and retreats offer daily hiking, in addition to cardio and strength classes and assorted sports and other physical activities. In addition to net-negative calories through nutrition, fitness resorts and fitness retreats typically have an extensive workout plan as part of their standard program. Some resorts promote menus of 1,000 to 1,500 calories-per-day, which is fewer than most people burn naturally via their resting metabolic rate (RMR). ![]() Most fitness resorts consist of pre-determined, calorie-limited menus to help travelers in their weight loss journey. Sometimes called a “weight loss resort”, “fitness retreat”, “wellness resort”, “weight loss boot camp”, or “adult fat camp”, fitness resorts around the United States cater to people of all shapes and sizes. A fitness resort is a vacation destination where travelers go to exercise and lose weight. ![]()
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